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mindfulness and mandalas

Mindfulness and Mandalas: Drawing for Relaxation

Mindfulness and Mandalas GIF

I am always looking for ways to relax at the end of the day. Sometimes it is a Netflix show, sometimes I diffuse a calming essential oil, but other times I’m looking to create something with my hands while I’m spending a few moments on myself. I already knew that knitting can be used to promote mindfulness and calming brain waves because of its repetitive nature and steady rhythm, but I was wondering if there was another craft I could complete that would have the same effect. A quick Google search and I was pointed in the right direction: mandalas.  Read More »

Crafts / DIY, Paper Crafting